Intermittent Fasting – Decision Day
EatSmart Bath Scale

How appropriate… The day I decide it’s time to start on this whole intermittent fasting plan, my starting weight is 166.6!

I have some specific goals, such as getting my weight down, lowering my cholesterol, slowing down perimenopause hot flashes, healthier skin and hair, and having more energy.

The main question being… is it possible to do this while I’m on the road working?

Running a Business On the Road – Introduction
Running a Business On The Road

That’s right. I’m (once again) taking my blog (and my business) on the road. This time with a lot more knowledge and a road map (for the business, not the job… well ok, yes, I’ll have a road map for the job too but that’s a given… I’ll be on the road… stop confusing me!) 🙂

Yes, I have a Class A license and can drive a big rig. I got it back in 2007 when I suddenly decided I wanted to go “play trucker”. Don’t get me wrong. It wasn’t something that just popped into my head out of the blue and no, I wasn’t having a mid-life crisis…

My Happy Valentine’s Day Gift to Me…
Valentines Day Gifts 2014

Yes, it’s Valentine’s Day, my sweetheart’s not here (nor has he stopped by or sent a text) and I don’t expect him to be because we’re going through a weird time right now that has us apart.

I got up this morning (ok, so MY morning starts around 2pm so it would technically be afternoon), took a shower, prettied myself up with the usual cocoa butter body oil, my favorite face lotions and makeup (hell, I even took a curling iron to my hair!), just so I could spend the day working on taxes and business stuff!

But this day had a very surprise ending …

It’s a Parents Job to Prevent Childhood Obesity!
Active family

We’re supposed to protect our kids… from as much as humanly possible.

And obesity is something that we CAN protect our children from… no excuses!

There’s a TON of information out there (no pun intended), and yet everyone tip toes around (or completely IGNORES) the fact that parents are to blame for the majority of obese children in America!

Using Pure Coconut Oil & Brown Hair Dye to Color Gray Hair
My gray hair

One thing I’ve learned recently is that as I get older (I promise I’ll deny that statement was every made by me if I’m asked), my gray hair isn’t the only issue to contend with. It’s also getting drier in general so it’s time to start watching how I condition my hair as well.

So in addition to looking to get rid of the grays, I’ve also gotta find a way to deep condition in the process and minimize the damage….

Aging – Can We Get a Pass on SOMEthing?!
Annoyed Woman

As I’m adding hair color to my list of things to get at the store, it crosses my mind (yet again) that somewhere along the way, we should get a break.

After all, we’ve spent an entire lifetime dealing with age-appropriate issues.

Acne, menstruation, cramps, pregnancy, childbirth, insomnia and more. All this before the age of 40.

And then, when you finally get to that age and are ready to eliminate some of those things, life has the nerve to hand you a few more!…

Whoever Said There’s Such a Thing as a Good Break Up, Has Never Had a Broken Heart
Broken Heart

Yep. My heart is broken… and I don’t know if it can be fixed.

I’ve been with the same man for five and a half years… and he walked out of my life last night. Without going into a lot of detail about the things that led up to this, I’ll just say that it’s tough integrating families from different backgrounds and different cultures.

Can things be made better? Well, that depends on a lot of factors. Some that I can control, but most that I can’t….

Coconut Oil as a Hair Care Product?
Coconut Oil - Great Stuff!

My hair’s been really dry this year. Age is playing a factor I’m sure. But the newest drying agent, besides the dry winter air, is the chlorine from the pool.

I live in Arizona and the complex we live in has a pool right outside my door. Literally, I’m about 25 steps from the gate. And in the winter, it’s heated, so I’ve been going out to swim and relax.

Last night, I decided to test whether using coconut oil as a conditioner would work as great as all the stories I keep reading online. …

Healthy Choices for 2014
Healthy Life

I’ve never been one to set New Year’s Resolutions. I mean really, when you’re out enjoying the holiday parties, who wants to spend time thinking about how you’re going to make the next year of your life better (and typically by restricting what you do)?!

But… having said that, I am one of those people who prefers to be proactive about my health rather than wait till something bad happens… that whole “preventive medicine” thing! …

Change a Domain Name? What Was I Thinking?!
Change Domain Name

No, I haven’t been avoiding posting or slacking already on my goals for 2014. I’ve spent the past 2 days making sure that my blog is redirecting right from the original domain name to here. I’d like to make sure it gets done without losing my page rankings and such.

I hate technical stuff!

I’m fairly sure at this point that it’s redirecting ok, but I won’t know for a couple of days as I see what Google is actually indexing and whether it’s getting indexed with the existing rankings and such. …

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