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Intermittent Fasting – Decision Day
How appropriate… The day I decide it’s time to start on this whole intermittent fasting plan, my starting weight is 166.6!
I have some specific goals, such as getting my weight down, lowering my cholesterol, slowing down perimenopause hot flashes, healthier skin and hair, and having more energy.
The main question being… is it possible to do this while I’m on the road working?
I Survived the “Procedure”… I Think
Yep. Last week I finally made it in to get that dreaded “procedure” done. You know the one… that procedure that no one wants to talk about… EVER!
Well, I’m not shy so here it is. Yes, I got a colonoscopy done. Go ahead. You can say it. I promise it wont hurt. If you’re sitting at the dinner table, you may want to wait till later. Of course, if you’re sitting at the dinner table, you shouldn’t be reading this anyway unless you’re alone. Otherwise it’s rude!! 🙂
Ankle Surgery #2 – Guess He Wanted to Give Me Another Run At It!
My orthopedic surgeon (OS) did my second surgery on Tuesday afternoon to correct his over-correction. His physician assistant (PA) said he came out of the room looking really pleased and even said it gave him “warm fuzzies” for how it turned out. And while I personally didn’t find anything warm OR fuzzy about it, I’ll…
How Five Minutes Changed A Three-Hour Bedtime War
Hey there… For a while there, when my granddaughter was a toddler, bedtime in our house wasn’t a routine. It was a hostage negotiation. Three hours, sometimes more — tantrums, climbing out of bed, getting into things she had no business getting into, the whole household running on fumes waiting for her to finally, FINALLY…
