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How Five Minutes Changed A Three-Hour Bedtime War
Hey there… For a while there, when my granddaughter was a toddler, bedtime in our house wasn’t a routine. It was a hostage negotiation. Three hours, sometimes more — tantrums, climbing out of bed, getting into things she had no business getting into, the whole household running on fumes waiting for her to finally, FINALLY…
Guess What I’m Doing This Saturday – Nope, It’s NOT Gonna Be Fun!
If you know what this is an x-ray of, you’re probably over the age of 50, know someone who is, or have possibly had colon issues.
I had a colonoscopy done in my late 20’s or early 30’s. I don’t remember a single thing I can list as fun! I do remember the doctor explaining to me how most people’s colons go up, across, and back down, but that there are a few select people (I’m a lucky one amongst them!) who have a colon that, instead of going straight across behind our hearts, it does this little loop-de-loop type thing. He said he’d really love to have a chance to do a study on it.
Lots of Supplements But a Few MUST Haves!
I take quite a few supplements at this point in my life because I want to avoid many of the “as you get older” issues that so many people face. Will they work? I don’t know. But doing nothing doesn’t seem like much of an alternative so…
What I do know is that, while I do take a lot of supplements, there are certain ones that I take without fail, no matter how much of a hurry I’m in!
Hungry, Bored, or Just Entertaining My Taste Buds?
How sad is it to realize that, at my age, I have NO idea how to tell if I’m actually hungry.
What I DO know is that it’s time to figure it out if I wanna stay healthy and not gain weight every year, just because I’m a year older!
First, there’s the “I want something, but I have NO idea what!” kind of hunger.
Genetically Modified Foods… Enough Already!
Today’s notable news for me in regards to eating healthy arrived in the form of a G+ post about Monsanto, GMO foods, and the crap that Monsanto’s been creating.
Yes, I said crap.
And I’m guessing that Monsanto will never want to advertise on my blog. I promise you, I won’t lose one bit of sleep over it! …
Intermittent Fasting – Decision Day
How appropriate… The day I decide it’s time to start on this whole intermittent fasting plan, my starting weight is 166.6!
I have some specific goals, such as getting my weight down, lowering my cholesterol, slowing down perimenopause hot flashes, healthier skin and hair, and having more energy.
The main question being… is it possible to do this while I’m on the road working?
