Tag Archives: Intermittent Fasting
Intermittent Fasting – Decision Day
EatSmart Bath Scale

How appropriate… The day I decide it’s time to start on this whole intermittent fasting plan, my starting weight is 166.6!

I have some specific goals, such as getting my weight down, lowering my cholesterol, slowing down perimenopause hot flashes, healthier skin and hair, and having more energy.

The main question being… is it possible to do this while I’m on the road working?